No not tempature. At least not yet anyway. Weight! I have 4 ish pounds to lose until I'm at my pre baby weight. Before you roll your eyes, and think about how lucky I am that most of my weight just "melted" off let me tell you. I've worked REALLY hard to get to this point. Ask my husband, he'll tell you how grouchy I've been, LOL.
No seriously, I've been doing zumba but I've been following the military diet which has worked really well for me.
I can't do juice diets and all that jazz. I can't cut out carbs or sugars. I just can't. I feel deprived and then I get frustrated. But with this diet you don't have to cut out a complete food group to lose weight.
Do this for 3 days, eat sensibly the other 3 days and have one day where you can cheat to your hearts content. That is what has worked for me. Looking at this you are probably wondering how an egg and a piece of toast can keep you full, but it did for the most part. And I usually feel satisfied after every meal.
I realized how much snacking became a habit when I was pregnant. I think half of the time I want to snack just because I feel like I should, not because I'm hungry.
Don't get me wrong, you won't see me in a bikini anytime soon. Just because my weight is almost where it was DOES not mean the consistency of what is there is like it used to be. There is a squish to my gut that only 9 months of baby growing can bring. I have a lot of work ahead of me in the exercise dept. But, it's a step in the right direction.